5 Steps to "Overcoming Shame Pt 3" Winning The Week with Kylie & Shannon
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- 心理健康
In this episode of 'Winning in the Week', hosts Kylie and
Shannon delve into the 5 practical steps to overcome shame.
00:00 Welcome to Winning in the Week: Overcoming Shame Pt 3
01:02 Recap: Understanding Shame vs. Guilt
02:33 The Power of Transparency and God's Love
04:40 Practical Steps to Freedom from Shame
06:40 Sharing Personal Stories of Overcoming Shame
27:07 The Role of Empathy in Defeating Shame
32:14 Identifying and Naming Your Struggles
32:57 The Journey from Financial Ignorance to Credit
Awareness
35:51 Finding Redemption and Repairing Credit
36:25 The Power of Shame and Its Impact on Life
37:47 The Spiritual Approach to Overcoming Shame
40:39 Practical Steps to Combat Shame: Identification to
Action
42:33 Embracing Self-Compassion and the Power of Positive Replacement
54:55 Concluding Thoughts on Overcoming Shame and Embracing Courage
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Send in a voice message: https://podcasters.spotify.com/pod/show/kyliegatewood/message
Support this podcast: https://podcasters.spotify.com/pod/show/kyliegatewood/support
In this episode of 'Winning in the Week', hosts Kylie and
Shannon delve into the 5 practical steps to overcome shame.
00:00 Welcome to Winning in the Week: Overcoming Shame Pt 3
01:02 Recap: Understanding Shame vs. Guilt
02:33 The Power of Transparency and God's Love
04:40 Practical Steps to Freedom from Shame
06:40 Sharing Personal Stories of Overcoming Shame
27:07 The Role of Empathy in Defeating Shame
32:14 Identifying and Naming Your Struggles
32:57 The Journey from Financial Ignorance to Credit
Awareness
35:51 Finding Redemption and Repairing Credit
36:25 The Power of Shame and Its Impact on Life
37:47 The Spiritual Approach to Overcoming Shame
40:39 Practical Steps to Combat Shame: Identification to
Action
42:33 Embracing Self-Compassion and the Power of Positive Replacement
54:55 Concluding Thoughts on Overcoming Shame and Embracing Courage
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kyliegatewood/message
Support this podcast: https://podcasters.spotify.com/pod/show/kyliegatewood/support
55 分鐘