15 分鐘
A Purposeful Pause: De-Stress & Relax Making Space for What Matters Podcast
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- 另類醫學
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.
To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/
Resources:
Music Provided By: Solar Plexus Chakra, free-meditation-music.com.
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.
To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/
Resources:
Music Provided By: Solar Plexus Chakra, free-meditation-music.com.
15 分鐘