21 分鐘
A Review of Functional Human Anatomy Part 2 The NASM-CPT Podcast With Rick Richey
-
- 健身
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
- Hamstrings
- Glutes
- Adductors
- Sartorius
This is the second in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
- Hamstrings
- Glutes
- Adductors
- Sartorius
This is the second in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
21 分鐘