55 分鐘
ABCs of MEDITATION: A for Awareness/B4 for Benefits/C for Concentration and J for Journaling ABCs of Meditation by Francesca C. Simon
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- 心靈教育
There are exactly 19 days left until the end of 2020. This is the time of year when I begin to review my year. I review the goals I set for 2020 and I evaluate how successful I have been in reaching my goals. This process helps me to begin to formulate my goals for 2021 and how I can begin to chart my course now to be ready to put them into action at the stroke of midnight and January 1, 2021 starts a new tick-tock on the clock. Don’t be discouraged — keep your dreams alive! Concentrate on your dreams, Contemplate the possibilities of your dreams. Meditate and listen for answers for solutions, directions on how to proceed toward your dreams, revelations on improving your dream! Explore! Experiment! Experience!
My methods of meditation or not tied to any specific religion or culture. As a Rosicrucian, my studies have been an expedition to discover the essence of universality in all religious and cultural meditative practices. Ultimately, the benefits of any meditative practices are universal.
These three keys are my “Holy Trinity of Meditation” They lead me into a depth that settles in my center - that inner core of balance and peace. Often people don’t meditate because if they’re feeling anxious or angry or frightened or too fidgety to sit still. Finding something to concentrate, for me, is a preparatory step for meditation. For me, journaling is often the first step of my meditative process. It provides a focus, which zeros my mind in on the activity of writing. The action of moving my hand across a cool piece of paper, with a pen as my guide, begins the process of release, to move me into the meditative state! Concentration, in practical mysticism, means bringing all of the conceptional, creative, directive power of the mind to a focal point. That is what journaling does for me!
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-c-simon/support
There are exactly 19 days left until the end of 2020. This is the time of year when I begin to review my year. I review the goals I set for 2020 and I evaluate how successful I have been in reaching my goals. This process helps me to begin to formulate my goals for 2021 and how I can begin to chart my course now to be ready to put them into action at the stroke of midnight and January 1, 2021 starts a new tick-tock on the clock. Don’t be discouraged — keep your dreams alive! Concentrate on your dreams, Contemplate the possibilities of your dreams. Meditate and listen for answers for solutions, directions on how to proceed toward your dreams, revelations on improving your dream! Explore! Experiment! Experience!
My methods of meditation or not tied to any specific religion or culture. As a Rosicrucian, my studies have been an expedition to discover the essence of universality in all religious and cultural meditative practices. Ultimately, the benefits of any meditative practices are universal.
These three keys are my “Holy Trinity of Meditation” They lead me into a depth that settles in my center - that inner core of balance and peace. Often people don’t meditate because if they’re feeling anxious or angry or frightened or too fidgety to sit still. Finding something to concentrate, for me, is a preparatory step for meditation. For me, journaling is often the first step of my meditative process. It provides a focus, which zeros my mind in on the activity of writing. The action of moving my hand across a cool piece of paper, with a pen as my guide, begins the process of release, to move me into the meditative state! Concentration, in practical mysticism, means bringing all of the conceptional, creative, directive power of the mind to a focal point. That is what journaling does for me!
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-c-simon/support
55 分鐘