138 集
The Well with Mandy Balak Mandy Balak
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- 教育
Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out.
The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility.
Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life.
Dive deeper with Mandy: mandybalak.com/about
IG:
@thewell___
@mandybalak
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#143 Meetings that Actually Matter: 5 Monthly Meetings that will Transform Your Life
In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships.
Five Essential Monthly Meetings
1. The Monthly Setup Meeting
2. The Integration Date
3. The Relationship Meeting
4. The Money Date
5. The Self-Care Meeting
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. -
#142 Prioritizing YOU: Energy Management for Feel-Good Success
In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work.
We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balanced and YOU are rejuvenated in your life.
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. -
#141 Running Towards Your Vision and Embodying Your Future Self
Running Towards Your Vision and Embodying Your Future Self
In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick and what to do instead.
She emphasizes the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with a commitment to change and personal goals. In a session filled with introspections and personal growth plans, Mandy encourages listeners to always run towards what they want, not away from what they don't want.
In this episode you're encouraged to simplify, reflect on personal priorities, trust your path, celebrate your progress and most importantly, learn to trust yourself.
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. -
#140 PART 5 - Activate Your 2024 Vision – Momentum and Trust
We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.
🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap.
Let's make 2024 your year of transformation!
To your brightest future,
ALL LOVE,
MB
ALL THE LINKS YOU NEED ⬇️
Access Workbook & 5-Day Reflection Journey
Your Next Best Year Course ( use promo code 2024 to save 50% off )
Relationship Goals Playbook
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. -
#139 PART 4 - Overcome Self-Sabotage – Step Into Your Power
Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.
🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment.
Heal, grow, and thrive.
ALL LOVE,
Mandy
ALL THE LINKS YOU NEED ⬇️
Access Workbook & 5-Day Reflection Journey
Your Next Best Year Course ( use promo code 2024 to save 50% off )
Relationship Goals Playbook
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. -
#138 PART 3 - Get Clear on What You Want – Choose Your Vision
Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.
🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals.
You are worthy of your desires.
Xo,
MB
ALL THE LINKS YOU NEED ⬇️
Access Workbook & 5-Day Reflection Journey
Your Next Best Year Course ( use promo code 2024 to save 50% off )
Relationship Goals Playbook
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.