47 集

The podcast for women of color who affirm their worth, value mental health, and seek wholeness.

Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI).

AFFIRM by Redefine Enough Redefine Enough l Mental Health l Wellness l Women of Color

    • 健康與體能

The podcast for women of color who affirm their worth, value mental health, and seek wholeness.

Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI).

    ep 46 *Final Episode* Atatiana Jefferson: Why POCs don't call the police for wellness checks

    ep 46 *Final Episode* Atatiana Jefferson: Why POCs don't call the police for wellness checks

    In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wellness check. The episode discusses the details of the shooting, the impact of this form of trauma, and its implications for mental health wellness checks.

    This is the final public episode of the AFFIRM podcast. It felt necessary to publicly honor Atatiana Jefferson and make space to normalize the grief, anger, and hurt caused by her unnecessary death.

    While the final season will be released privately to patreon supporters, you may gain access by becoming a patron with a monthly pledge of $4 by signing up at patreon.com/affirmpodcast.
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    DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

    Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
    Attribution license information: creativecommons.org/licenses/by/4.0/.

    • 18 分鐘
    ep 45 The Problem With Positive Vibes Only

    ep 45 The Problem With Positive Vibes Only

    In episode 45, Davia discusses how using ideology like "Positive Vibes Only" can negatively impact relationships and wellbeing. Take a listen.

    • 22 分鐘
    ep 44 *MAJOR ANNOUNCEMENT* Knowing when to release and move on

    ep 44 *MAJOR ANNOUNCEMENT* Knowing when to release and move on

    In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women of color attending therapy and working towards a degree in counseling.

    Donate today: redefineenough.com/scholarship-fund

    She shares her hopes to continue the podcast with the support of 500 patreon supporters by October 1st, 2019.

    Pledge $4/month at patreon.com/redefineenough

    Take a listen for all the details...

    • 8 分鐘
    ep 43 Burnout is a real diagnosis

    ep 43 Burnout is a real diagnosis

    In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this diagnosis means for everyone moving forward.

    Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.
    Visit patreon.com/redefineenough for more information.
    --------------------------------------------------
    DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

    Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
    Attribution license information: creativecommons.org/licenses/by/4.0/.

    • 12 分鐘
    ep 42 Here's Why Therapy Isn't Working For You

    ep 42 Here's Why Therapy Isn't Working For You

    In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."

    Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.

    Visit patreon.com/redefineenough for more information.

    --------------------------------------------------
    DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

    Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
    Attribution license information: creativecommons.org/licenses/by/4.0/.

    • 16 分鐘
    Ep 41 Dissociation: Not feeling at home in my body

    Ep 41 Dissociation: Not feeling at home in my body

    With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode.

    In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot!

    DISCLAIMER: Please only use this information as a tool to educate yourself… not to diagnose yourself. If you think you experience dissociation, please contact a mental health professional.

    Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.

    Visit patreon.com/redefineenough for more information.

    --------------------------------------------------
    DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

    Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
    Attribution license information: creativecommons.org/licenses/by/4.0/.

    • 14 分鐘

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