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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach - TrainerRoad Podcast TrainerRoad

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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Special Guest: MTB Pro Alex Wild

    Special Guest: MTB Pro Alex Wild

    MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more.

    • 1 小時 22 分鐘
    Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more

    Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more

    Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more.

    • 2 小時 4 分鐘
    VO2 Max vs 1 Minute Power, Training Zones, Lightheadesness and More

    VO2 Max vs 1 Minute Power, Training Zones, Lightheadesness and More

    The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more.

    • 2 小時 4 分鐘
    Carbs vs. Fat, TSS Trends, Training Camps and More

    Carbs vs. Fat, TSS Trends, Training Camps and More

    Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more.

    • 2 小時 1 分鐘
    Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt

    Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt

    Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more.

    • 2 小時 10 分鐘
    Power Curves, Plateaus, Growth Hacking and More

    Power Curves, Plateaus, Growth Hacking and More

    Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more.

    • 2 小時 13 分鐘

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4.6 滿分 5 粒星
7 則評分

7 則評分

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