4 集

Podcast by BarBellas Podcast

BarBellas Podcast BarBellas Podcast

    • 健康與體能

Podcast by BarBellas Podcast

    Monsters

    Monsters

    We all have monsters, here's how we slay them.

    • 26 分鐘
    Motivation & Discipline

    Motivation & Discipline

    How to stay motivated & disciplined during your fitness journey.

    • 33 分鐘
    5 Fit Journey Takeaways

    5 Fit Journey Takeaways

    We reveal our top 5 fit journey takeaways.

    • 33 分鐘
    Losing 30lbs The Healthy Way

    Losing 30lbs The Healthy Way

    How we lost 30 pounds the healthy way, while gaining lean muscle.

    • 30 分鐘
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