27 集
Barbells & Brownies Brittany Muller
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- 健康與體能
Self-Love & Mental Health Advocate.
Empowering Other Humans.
Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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Grief
We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that.
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Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support -
Saying “No”
A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset.
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The Truth About Motivation
I know that we’re taught all of the time that if we “just had more motivation” then we could get more things done, but that couldn’t be further from the truth. Your motivation will show up after you get the ball rolling, not before.
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What’s Important To You?
What is something that you’ve sadly been saying “no” to because all of the pieces didn’t line up the way that you wanted them to?
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Who Are You Surrounded By?
What kind of people are you surrounding yourself with? The kind that are enabling your bad habits? Or, are you surrounding yourself with the kind of people that are on your level and understand your goals?
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You Are Valuable
I know a lot of the time we don’t want to set boundaries because we’re afraid to tell people “no”, but your energy is so sacred. You do not have to be available to everyone 24/7. You do not need to pour from your cup until it’s completely dried up.
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Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support