9 集

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Beginner: the Guardian guide to running The Guardian

    • 體育

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

    The Guardian Guide to Running podcast: Beginner - week 1

    The Guardian Guide to Running podcast: Beginner - week 1

    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

    • 31 分鐘
    The Guardian Guide to Running podcast: Beginner - week 3

    The Guardian Guide to Running podcast: Beginner - week 3

    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

    • 23 分鐘
    The Guardian Guide to Running podcast: Beginner - week 4

    The Guardian Guide to Running podcast: Beginner - week 4

    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

    • 32 分鐘
    The Guardian Guide to Running podcast: Beginner - week 5

    The Guardian Guide to Running podcast: Beginner - week 5

    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

    • 31 分鐘
    The Guardian Guide to Running podcast: Beginner - week 6

    The Guardian Guide to Running podcast: Beginner - week 6

    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

    • 30 分鐘
    The Guardian Guide to Running podcast: Beginner - week 7

    The Guardian Guide to Running podcast: Beginner - week 7

    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

    • 35 分鐘

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