12 集

Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.

Behind the Food Podcast Rachel and Ellyn

    • 營養

Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.

    10 Ways to Increase Metabolism

    10 Ways to Increase Metabolism

    Ellyn and Rachel discuss the "Top 10 Ways to Increase Metabolism".

    • 38 分鐘
    COLDS - 4 Ways to Prevent Colds

    COLDS - 4 Ways to Prevent Colds

    Ellyn and Rachel discuss 4 ways to fight the common cold.

    • 32 分鐘
    I Don't Know: The Bell Rang! - Getting Stuck and Giving Up on Resolutions

    I Don't Know: The Bell Rang! - Getting Stuck and Giving Up on Resolutions

    Ellyn and Rachel discuss ways to avoid getting stuck in a rut when tackling your new year resolutions!

    • 28 分鐘
    New Year New You - How make Resolutions and Keep them!

    New Year New You - How make Resolutions and Keep them!

    Rachel and Ellyn talk about New Year Resolutions and how to stick to them.

    • 26 分鐘
    Santa's Plate - 5 “Healthy” Cookie Alternatives

    Santa's Plate - 5 “Healthy” Cookie Alternatives

    The cookie test: the girls bake dozens of cookies and have people blind taste test!

    • 36 分鐘
    Nightmare Before Chirstmas - Adverse Effects of Sugar Before Bed

    Nightmare Before Chirstmas - Adverse Effects of Sugar Before Bed

    The girls talk about the effects of all the holiday sugar and what it may be doing to our brains.

    • 20 分鐘

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