Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building, family game nights, and much, much more!
Here are a few questions from our audience that we tackle in today's podcast:
-A quick and dirty summary of the Greenfield family history... -What are our key rituals/routines/comings/goings?... -How Jessa finds joy/meaning/purpose in being a wife and mother... -How do we approach screen time/TV/social media?... -Why does our family seem to be so happy and joyful?... -And much more!
-Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane.
Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know and trust, that I just had to have her out to my home in Spokane to experience what she does one-on-one. Teri specializes in complex health conditions in her private clinical practice.
She has also developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop what she calls a "bio-individualized plan" for her clients.
But Teri's work goes far, far beyond mere nutritional programming, and in this podcast we take a deep dive into some pretty crazy modalities and concepts that I think are going to blow your mind.
For an immersive dive into everything Teri and I talk about, check out the extensive show notes my team and I have put together for this interview!
In this episode, you'll hear:
-How Teri became immersed in the fields of energy and intuition...
-How to pierce the veil of time and tap into the universal fruit of wisdom...
-How Teri is different from the garden variety fortune teller at the county fair...
-Teri's process for bringing healing after discerning blockers to a person's healing...
And much more!
Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal
My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as:
Anyhow, Sal just wrote a book, entitled The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. This new book promises to help you burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.
In the book, Sal breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week.
Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
In this episode, you'll discover:
-How motives for pursuing fitness make all the difference in its efficacy...18:30
-The essential equipment for a one-year muscle-building regimen...45:50
-The most ridiculous, asinine and downright silly fitness trends today...1:12:55
-And much more!
-Kion Clean Protein
-Organifi Gold Pumpkin Spice
-Paleo Valley Beef Sticks
An Herbal, Plant-Medicine Based Approach To Managing COVID Vaccination Risks, New & Emerging Vaccines (NovaVaxx, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie
My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was trained as a clinical nutritionist through the National Institute of Nutritional Education and holds certification through the National Association of Nutrition Professionals. He is also professed as a Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing.
Donnie is the founder and formulator of Natura Health Products, for which he created a unique line of therapeutic-grade botanical and nutritional supplements. The current Natura portfolio consists of over forty formulations derived from botanical and nutritional agents acquired from around the world. These products have made a significant contribution to his tangible success in improving the health of his patients, specifically by providing therapeutic amounts of key ingredients that would otherwise be unattainable anywhere in the world.
Here are a few of the more salient points you'll hear in today's episode:
-The story behind Mederi Medicine...12:20 -The importance of spiritual health when it comes to one's overall wellbeing...19:30 -Donnie's concerns about current Covid vaccines...39:35 -Why we shouldn't be quick to ignore ancient healing knowledge when it comes to viruses...1:03:30 -And much more...
Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors:
-Kion Clean Protein
-Organifi Red Juice
-Paleo Valley Organ Complex
Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!
A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever.
OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service I discovered called "SEATOPIA".
Over the last 8 years, the owner, and my guest on today's show - James Arthur Smith - has been personally visiting aquaculture farms, eating the feed the fish eat, swimming in, under and around the grow out pens, and lab testing the harvested products to quantity claims. Through SEATOPIA, James is endeavoring to revolutionize the seafood supply chain and empower health conscious consumers to directly support artisan farms, helping to foster regenerative seafood practices. He thinks that despite the information shared in documentaries like SEASPIRACY, there are a handful of success stories of sustainable fisheries and innovative aquaculture projects regenerating the oceans while producing some of the healthiest protein on the planet.
For the last 8 years James Arthur has been connecting boutique aquaculture projects from around the world with award-winning farm-to-table restaurants. Through these relationships James Arthur developed one of the most trusted wholesale seafood distribution businesses in Southern California catering to world renowned Farm-To-Table restaurants and Michellin Star Chefs. When Covid-19 closed restaurants, James Arthur switched his energy to developing a 100% plastic & styrofoam free home delivery box for truly sustainable seafood. Today, SEATOPIA is revolutionizing the seafood supply chain by connecting home cooks with sushi-grade products directly from the world's best farms and has garnered a cult-like following from health conscious foodies and environmentalists nationwide.
During our discussion, you'll discover:
-How Seatopia is the pescatarian version of Butcher Box...
-Sustainable vs. conventional fish farming practices...
-James' thoughts on the Seaspiracy documentary...
-Food porn: Ben and James rave about Seatopia products...
-Kion Clean Protein
-Water and Wellness
Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
News Flashes – Follow Ben on Twitter for more…
-When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05
-Guess which sport is most correlated with longevity? Answer here...13:30
-Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45
-Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50
-Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10
Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
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Episode sponsors: -Kion Clean Protein
-Organifi Gold Pumpkin Spice
-Seed Daily Synbiotic