365 集
Better with Dr. Stephanie Dr. Stephanie Estima
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- 健康與體能
It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
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Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Explore the essence of protein and amino acids with Dr. Donald Layman, as he unveils the fundamental differences, quality variations, and optimal dosing strategies essential for muscle growth and overall health. He and Dr. Stephanie delve into the nuances of macronutrient balance, debunking aging myths, and empowering women to embrace the transformative power of protein. Watch the full episode: https://youtu.be/Aa-2VDq4Usw
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Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management, and embracing feminine energy. Watch the full video at: https://youtu.be/izewne6h5TM
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Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Jessica Berman from Body Bio challenges misconceptions about seed oils, emphasizing the importance of distinguishing harmful processed oils from beneficial whole food sources rich in omega-6 and omega-3 fatty acids. Watch the full episode at https://youtu.be/FgUBeZvXBY4
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Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Carolina Oliveira is the CEP and co-founder of OneSkin and in this episode, she covers the mechanisms of aging, skin aging, and the peptide OS1's potential to reverse that aging. She and Dr. Stephanie emphasize collagen synthesis, skin turnover, sun protection, and the importance of antioxidants in skincare. Watch the full episode at https://youtu.be/cARrQuw9Hok
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Heat, Healing & Hypertrophy: The Science of Saunas
Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA
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Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you embrace the active journey of menopause with confidence! Watch the full video at https://youtu.be/1HjmA2gpk6M