Beyond the Smile: Real Talk with Real People / Season Two, Episode Eight: Self-Care Is The Greatest Middle Finger Of All Time Beyond the Smile

Self-care is not selfish.   Self-care is taking care of you so you can take care of others.  Self-care is respecting yourself the way you respect others.  Heard any of those statements in your life?   Yep, so have I.   And I roll my eyes.    As a result, we are diving in to determine what SELF CARE really means what it does not mean.    You may think you know all about self-care, but after our discussion, we hope you change that opinion.

Check out Episode Eight as we dive into this controversial (ok, annoying to some…)  topic and as always, we are curious to know what you think!

Have a great Monday everyone -

Melissa & Melissa



Resources Referred to in Episode:

Radical Self Care

The Global Community Connection with Radical Self Care

Your Healthiest Self

Self Care

Why Self Care Isn’t Selfish

How to Start a Self Care Routine

15 Self Care Ideas for Morning Routines

Practicing Self Care is Important

Doing What Matters in Times of Stress

Does Self Care Impact Mental Health?

What is Self Care and Why is it Critical for your Health?

Caring for your Mental Health

Self Care is a Must