Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten:  A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar ‪…‬ Beyond the Smile

Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten:  A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar …



Confused?  No worries at all!  I will admit to being very confused when my amazing co-host broached the subject of sleep chronotypes.   I am someone who always is looking for that “great night of sleep” and never quite seeming to find it.  In addition, I have always been jealous of those who can go to the gym at 5a, or work late without caffeine and even those who can wake up without an alarm clock.   Our discussion today centers around being able to identify your sleep chronotype, why sleep patterns are so important, and what you can learn about yourself based on when your body works best.  Are we experts?  Nope.  Not yet! But we will talk through the impact of sleep on all aspects of your life, including your mental health.



Check out Episode Ten as we dive into this very interesting topic and as always, we are curious to know what you think!

Have a great Monday everyone -

Melissa & Melissa



Resources Referred to in Episode:

The Power of When

Psychological Benefits of Routines

Why Routines are Important for Your Mental Health

Dr Oz & Sleep

Chronotype Overview

Genetic Basis of Chronotypes in Humans

Chronotype Quiz