16 分鐘
Bite-Sized: How to Improve Gut Health Wellness with Ella
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- 心理健康
Ways to improve our gut health with nutritional therapist Alice Mackintosh.
An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotics, as well as the role of processed foods and stress.
Here’s a brief recap:
Prioritise increasing fibre intakes, but go slowly
Aim for 30 different whole plant foods each week
Include more herbs and spices
Add in fermented foods little and often
Consider probiotic supplements
Try to reduce highly processed foods and burnt foods
Address managing stress levels
Alice Mackintosh:
@alicemackintosh_nutrition
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ways to improve our gut health with nutritional therapist Alice Mackintosh.
An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotics, as well as the role of processed foods and stress.
Here’s a brief recap:
Prioritise increasing fibre intakes, but go slowly
Aim for 30 different whole plant foods each week
Include more herbs and spices
Add in fermented foods little and often
Consider probiotic supplements
Try to reduce highly processed foods and burnt foods
Address managing stress levels
Alice Mackintosh:
@alicemackintosh_nutrition
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
16 分鐘