57 集

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

BOOST Health Paul Sandburg

    • 健康與體能
    • 4.4・5 則評分

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

用戶評論

4.4 滿分 5 粒星
5 則評分

5 則評分

KirkKenny

A fresh, no-nonsense voice in the health and wellness space

Paul comes across as authentic and down to earth. The topics are bite-sized and always include a ton of actionable takeaways. Paul walks the talk. A hidden gem in the health and wellness space.

bokbiker

The 14th tactic for flat Abs

Firstly I really enjoy these podcasts that Paul do and the fact that he link his recommendations to actual research. Having the benefit of training with Paul on a regular basis, I can also verify that he practices what he preaches. Oh...so the 14th tactic for a defined middle section is to but a snug BOOST cycling jersey. It worked for me as you can see on Paul’s Strava feed on May 29, I am the old guy between the youngster :-)

Rodster123123

Impact

Love this podcast, so impactful! Paul is great at motivating and informing. He’s got a well balanced approach to fitness and life. Nutrition, fitness, training with friends and balancing this with family and work. Healthy living as a lifestyle, great podcast!!!!!

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