68 集
Brandler Bits Jeffrey M. Brandler, LMFT, CAS, SAP
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- 健康與體能
As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist, for the past 39 years, I have worked with many people who have successfully made changes in their life. Brandler Bits are tasty morsels that address how people make change. For more information, go to my website www.changeispossible.org
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Name it Claim it Tame it
Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a great strategy to handle this. If you follow the phrases, Name It, Claim It, Tame it, you can work on healing this pain.
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Hope
Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm?Then today's Brandler Bits is the perfect remedy. Learn 4 strategies to put more hope into your life.
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More Than Words
On today’s episode of Brandler Bits, we are going to discuss the need for authentic communication with ourselves and within our relationships. Using Ruiz' agreement "Be impeccable with your words", we discuss why our words matter more than they ever did.
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Wasted Time
On today’s Brandler Bits, we will talk about the Eagles song “wasted time” and how that applies to relationships. This powerful song about the end of a relationship can teach us many things about healing from breakup and making changes in life.
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Why You Need Boundaries
On today's episode of brandler bits we're going to discuss boundaries—· what they are · why they're important · and how to set them
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Communication Skills for Couples
In 2014, I was a guest on the "Stay Happily Married" podcast. The topic was communication skills. Listen as we discuss "I messages" listening, acknowledging and validating, as well as building intimacy. The communication skills that I referenced then are still relevant today.