5 集

A show that brings you wellness through meditations, breathwork & mindset talks.

Follow me on instagram: om.nuno

Breathe Into Silenc‪e‬ Nuno Azevedo

    • 健康與體能

A show that brings you wellness through meditations, breathwork & mindset talks.

Follow me on instagram: om.nuno

    Sleeping Meditation

    Sleeping Meditation

    Guided sleep meditation to find your rest and get a deep and restful sleep to release stress and anxiety. This meditation will help you relax in bed at night and gradually fall asleep, inducing a state of deep relaxation, calm and serenity.



    Sweet Dreams!

    • 13 分鐘
    Evenness

    Evenness

    A 10-minute breathwork session to create a steady breathing pattern.

    • 10 分鐘
    The Sound of Silence

    The Sound of Silence

    A short journey into withdrawal of the senses and listening to the inner sound.

    • 7 分鐘
    The Path to Self Love

    The Path to Self Love

    Meditation to find our inner love and love for others.

    Follow me on Instagram: om.nuno



    Soundtrack music by Bensound

    • 13 分鐘
    Tuning In

    Tuning In

    A short meditation to check in with ourselves.

    • 4 分鐘

關於健康與體能的熱門 Podcast