A show that brings you wellness through meditations, breathwork & mindset talks.
Follow me on instagram: om.nuno
Guided sleep meditation to find your rest and get a deep and restful sleep to release stress and anxiety. This meditation will help you relax in bed at night and gradually fall asleep, inducing a state of deep relaxation, calm and serenity.
A 10-minute breathwork session to create a steady breathing pattern.
The Sound of Silence
A short journey into withdrawal of the senses and listening to the inner sound.
The Path to Self Love
Meditation to find our inner love and love for others.
Follow me on Instagram: om.nuno
Soundtrack music by Bensound
A short meditation to check in with ourselves.