Calm Your Mind Session 14 Calm Your Mind Sessions
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- 心理健康
This week's session is going to be about the power of the wanting mind and how to become more satisfied with right now.We often have the sense that are on our way somewhere, we want something different or something more. This innate human tendency for desire, or ‘wanting mind’, brings us away from the present moment - the only moment where we can really experience true satisfaction.Whilst there is nothing inherently wrong with desire, when the desire ‘on button’ is activated too often, this can lead us to behaviours that are unhelpful, exhausting and addictive in nature. By never having a sense of ‘enoughness’ we become worn out in our attempts to reach it.In this week’s session we will learn how we can practice having the sense of ‘enoughness’ right now through bringing a different quality of awareness to our present moment experience. We learn that this sense of satisfaction is unrelated to external circumstances and therefore is a lot more powerful for our sense of wellbeing.
This week's session is going to be about the power of the wanting mind and how to become more satisfied with right now.We often have the sense that are on our way somewhere, we want something different or something more. This innate human tendency for desire, or ‘wanting mind’, brings us away from the present moment - the only moment where we can really experience true satisfaction.Whilst there is nothing inherently wrong with desire, when the desire ‘on button’ is activated too often, this can lead us to behaviours that are unhelpful, exhausting and addictive in nature. By never having a sense of ‘enoughness’ we become worn out in our attempts to reach it.In this week’s session we will learn how we can practice having the sense of ‘enoughness’ right now through bringing a different quality of awareness to our present moment experience. We learn that this sense of satisfaction is unrelated to external circumstances and therefore is a lot more powerful for our sense of wellbeing.