Can I Eat This?‪!‬ Heather Horton: Actor and Podcaster

Jimmy Lee from the Inner Fire Podcast joins me to talk about his journey to overcome childhood obesity and then how he overcame obesity again in adulthood after a change in his work status. We discuss his favorite foods that work for his body and how a background in cooking helped pave the way to good health.

This is Part 2 of my talk with Leona West-Fox, a Functional Medicine Nutritionist, who discusses HER story with health at an early age and how it affected her eating, ultimately leading her down the path to nutrition. With the time remaining, we also discuss cholesterol so sit back, brew up some ginger tea and enjoy!

This is Part 1 of my talk with Leona West-Fox, my personal functional medicine nutritionist who helped me right the ship after my injury and surgery in 2014. We discuss a lot of different things including what exactly is a functional medicine nutritionist and how they fit into the medical and nutrition world as well as the makeup of an inflammatory diet and how sugar, fiber and cholesterol to name a few can create certain effects in the body. Leona shares some resources she finds useful and much, much more!

I'm chatting today with an awesome lady boss, CEO and corporate speaker Elizabeth Frisch, who learned after having her first child that she has Hashimoto's which is often linked to Celiac Disease. We talk about how this changed her work life, her personal life and the life of her son.

In this episode I sit down with Emily Churchill, an actor and Reiki Master,  as we discuss her journey on a path to healthy eating through the Weight Watchers system in a large city such as Los Angeles. Weight Watchers has been around for many years and has helped numerous people. Why else would Oprah lend her brand to their organization? So please enjoy as Emily and I discuss her experience with Weight Watchers. 

Jessica was referred to me by a friend who could not believe her story. She was diagnosed with Type I Diabetes a little later than most and used that to take her life in a different direction going so far as to becoming a pole dancing instructor. Jessica is truly inspiring. This is her story.