Change Maker's Mind-La Mente de los Creadores de Cambio with Cristina Pujol Cristina Pujol

In this episode, I share a fantastic story that a girl told me, which besides being absolutely mind-blowing, made me reflect once again on the importance of being aware of our perceptions, our perspectives, and the frame of reference from which we operate, and the importance and impact it has on our lives, and how much it affects us in our relationships with others. And it also made me reflect on the judgment we constantly emit towards others and towards ourselves. We talk about all of that and more in this episode.
Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.
With Love  - Cristina

To support the podcast:
Patreon: https://www.patreon.com/changemaker

To contact Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html

Este ultimo año ha sido un año de retos para mi podcast. No he podido tener la consistencia que tuve los dos primeros, y quiero aprovechar este episodio para compartir alguna de las reflexiones que he tenido en el camino, porque creo que se pueden aplicar a muchas áreas de nuestras vidas, y quizás a algunos y algunas os resuene y os sirva.
Muchas gracias por compartir tu AMOR por este podcast al compartirlo con tus amigos, suscribirte y dejar una reseña.
Con cariño - Cristina

Para dar apoyo a este podcast:
Patreon: https://www.patreon.com/changemaker

Para contactar con Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html

This past year has been a year of challenges for my podcast. I haven't been able to maintain the consistency I had in the first two years.
I want to take advantage of this episode to share some of my mental and emotional processes and reflections I've had along the way. I believe they can apply to many areas of our lives, and perhaps it will resonate with some of you and help you along your way.

Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.
With Love  - Cristina

To support the podcast:
Patreon: https://www.patreon.com/changemaker

To contact Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html

El episodio de hoy ofrece una mirada profunda a la vida de Adrian Coparropa, un apasionado del fitness y defensor de la importancia del equilibrio entre la salud mental, física y estética. A sus 30 años, Adrian ha pasado la última década inmerso en el mundo del fitness, una travesía que comenzó como respuesta a una experiencia personal con la depresión. Esta lucha, que lamentablemente es demasiado común en nuestros días, lo llevó a utilizar el deporte como un mecanismo de afrontamiento, convirtiéndose en su tabla de salvación. Y son muchos los retos con los que se ha encontrado este ser maravilloso, y que comparte su apasionante travesía de autodescubrimiento y crecimiento personal.

A través de su historia, Adrian demuestra el poder de la determinación, la fuerza de voluntad y la importancia de tener una mentalidad positiva. Su viaje sirve como un recordatorio de que, sin importar los desafíos que enfrentamos, siempre tenemos el poder de cambiar nuestras vidas para mejor, y acceder al super poder de estar bien.

Si buscas inspiración o tienes curiosidad por el viaje de transformación mental y física, este episodio es uno que no querrás perderte. La historia de Adrian Coparropa es una de superación, dedicación y pasión, y sirve como un poderoso recordatorio de cómo el compromiso con el bienestar personal puede llevar a logros extraordinarios tanto en la vida personal como profesional.

Así que, ponte cómodo y recuerda subscribirte a este podcast en todas las plataformas, compartirlo con un amigo, amiga o familiar, y subscribirte a nuestra lista exclusiva de email que encontraras en las notas, para ser el primero en saber cuando sale el siguiente episodio y recibir información y bonos exclusivos.
Muchas gracias por compartir tu AMOR por este podcast al compartirlo con tus amigos, suscribirte y dejar una reseña.
Con cariño - Cristina

Para dar apoyo a este podcast:
Patreon: https://www.patreon.com/changemaker

Para contactar con Adrián Coparropa:

     Web: https://adrianfitness.webnode.es
     Instagram: https://www.instagram.com/adrianmotivatereal

Para contactar con Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html

In this new podcast episode, John Miles, a former U.S. Naval officer, accomplished multi-industry CEO, and the host of the highly acclaimed "Passion Struck Podcast," provides insights into his upcoming book, "Passion Struck," and the transformative movement he has initiated to reshape human behavior.

Beyond the pages, "Passion Struck" serves as a personalized roadmap, a guiding framework designed for intentional living—one that invites you to serve a purpose greater than yourself. Drawing from a seven-year study, 700 vanguards, influential interviews, and personal experiences, John unveils a powerful framework encompassing mindset shifts, behavior changes, and actionable steps tailored for your personal growth.

https://passionstruck.com/passion-struck-book/ - Order a copy of his new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.

Throughout our conversation, John addresses compelling questions such as:

- What does passion truly mean, and why is it increasingly crucial in our world today?
- How do the seemingly insignificant choices you make daily shape the course of your life?
- What strategies can be employed to ignite intrinsic motivation and sustain it over time?
- How does one craft a life that is both fulfilling and intentional?
- Why is it pivotal to define and live by your core values in your unique personal development?
- The significance of reflecting on feelings of disappointment in the decision-making process.

John also unravels the six steps of the deliberate action process and its role in guiding your positive life changes.

Our conversation delves into the importance of constant reinvention in one's life, unraveling the associated processes. For leaders and managers especially, don’t miss John’s thought-provoking concepts such as the "mission angler," "mosquito audit," "fear confronter," and "visionary arsonist."

"Passion Struck" is an invitation—an inspiration—for you to sidestep the "quiet desperation" that might be lingering. It beckons you to craft a life uniquely aligned with your passions, values, and aspirations. This transformative guide is your trusted companion on the journey toward intentional living and personal transformation.


You can get John Miles Passion Struck book go [here](https://amzn.to/3PRydlO)

To contact John R. Miles:

Web: [PassionStruck.com](https://passionstruck.com)
      LinkedIn: [@milesjohn](https://www.linkedin.com/in/milesjohn/)
     
      Youtube: [@john_r_miles](https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw?sub_confirmation=1)
      Instagram :[@john_r_miles](https://www.instagram.com/john_r_miles/)
      Facebook: [@johnrmiles.c0m](https://www.facebook.com/johnrmiles.c0m)
Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.
With Love  - Cristina

To support the podcast:
Patreon: https://www.patreon.com/changemaker

To contact Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html

¡Bienvenidos a un nuevo episodio de *La Mente de los Creadores de Cambio*!
En este episodio exploramos la tradición de establecer propósitos para el Año Nuevo , exploramos causas de por qué abandonamos los propósitos y también hablaremos de aspectos menos evidentes sobre el establecimiento de propósitos, que te ayudarán a ser del 9% que las cumplen a final de año.

Y os dejamos un ejercicio potente, para poner el norte y marcar el rumbo del nuevo año 2024.

Muchas gracias por compartir tu AMOR por este podcast al compartirlo con tus amigos, suscribirte y dejar una reseña.
Con cariño - Cristina

Para dar apoyo a este podcast:
Patreon: https://www.patreon.com/changemaker

Para contactar con Cristina Pujol:

      LinkedIn: https://www.linkedin.com/in/cpujoljensen/
      Web: https://tuytumente.com
      Instagram: https://instagram.com/CristinaPujol7
https://instagram.com/changemakersmind
      Facebook: https://www.facebook.com/tuytumente

Music: https://gonzalograu.com/index-new.html