6 集
Woman Be Well with Edrence Yalley Edrence Yalley
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- 宗教與靈修
Edrence Yalley is a Wellness Coach, Yoga & Meditation Teacher.
She knows firsthand that it’s hard balancing motherhood and life. Each Wednesday join Edrence life long encourager as she discusses life, love, motherhood, entrepreneurship, self care & wellness. Whether you’re a mom, entrepreneur, or just trying to gain insight on balancing life this podcast is for you.
Visit www.FaithInAction.Co for more information on yoga, life coaching, & other resources.
Get social with us on Facebook|Instagram|Twitter @FaithInActionCo
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What is Life Coaching & Post Traumatic Success?
In this episode Edrence shares the main purpose of life coaching which is to motivate, strategize a plan to achieve your goals, & hold you accountable to executing those goals.
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Yoga Inspo With Joi
After a yoga session Joi owner of Namaplay discussed her yoga journey
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Body Scan Meditation
During this meditation we bring awareness to different parts of the body
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How Gratitude & Kindness can change your mind
During this episode I assisted my yoga teacher Drew with a Mindfulness class at Martin Luther King Jr Park in the South Minneapolis area. We went for a walk, read a book, & the kids created their own stories using a format from Dr. Martinez MindBody Code. Dr. Martinez’s book shares how we feel emotional wounds through shame, abandonment, and betrayal. He also shares the medicine for those wounds which are honor, commitment, & loyalty. The book we read as a class was called “Be Kind”we clarified how that book relates to MindBody Code & creates our own stories within groups. It was a great way to experience Mindfulness being taught to kids & the impact we can all make in the world.
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