Coffeywithbooks Luke Coffey

Today i interview Jamie Geraghty about his new release of his book and how he is growing a sport in Ireland 



Jamie Geraghty, author of 'Becoming Your Version of an Athlete', is the founder of Bar Monkey Calisthenics and the Irish Calisthenics Institution.

Jamie is the first Calisthenics Athlete to represent Ireland in the WSWCF Calisthenics World Cup Super-Final and has been involved in coaching for over fourteen years.

In that time, he has developed an Athlete Development Pathway for the sport, introduced the first coaching courses specific to youth development for Calisthenics, and created the largest Calisthenics club in Ireland. His coaching courses and programmes have been implemented in Clubs, Schools, Fitness Facilities and Local Sports Partnerships across the country

Links to Calisthenics videos from Bar Monkeys 



https://www.youtube.com/watch?v=RaOiW5iWzQY



https://www.youtube.com/watch?v=GwLY2X-VZUc

The 5 Love Languages by Dr Gary Chapman 

Today i review the incredible book by Dr Chapman , we speak about the different love languages people speak and how to find yours. 

If you want to find your own love language before or after the the show, please follow the link and you can take the quiz 



https://www.5lovelanguages.com/quizzes/

Better Small talk by Patrick King 

In this book i will be talking about the tips and tricks you can use to create better small talk with people you meet on a daily basis by using the fresh prince of bel air theme song. 

Tips includes

-what is small talk

-111 method 

Story spine

how to get more from nothing and feel better with yourself 

Today I will be reviewing the one thing by Gary Keller 

I will be exploring the principles within this book and how they can help set yourself up for success. 

The domino Principle

Pareto principle

The focusing Question 

Inch wide and one mile Deep 

Blocking out time

Chapter one of my new podcast - Coffeywithbooks.

Today i will be reviewing the book the four agreements by Don Miguel.

Enjoy and leave a review 

Thank you