Coping with Self-Harm, Throwing Up Before Every Exam & Embracing Anxiety as a part of Herself - Not A Pity Party Podcast S01E03 - Tasneem Not a Pity Party Podcast by Resilience Collective

Trigger warning, this episode contains references to self-harm and suicidal thoughts. Listener discretion is advised.
Our guest for this episode is a mental health advocate with Resilience Collective who has been part of panel discussions and featured in the media on youth mental health issues.
Tas shares what it’s like as a youth living with anxiety and panic attacks, to be in ‘fight or flight’ mode all the time, and how her teachers supported her first steps to seek help. She tells us that her objective is not to be ‘calm as a potato’ but to recognise the red flags, celebrate the small milestones, and to be kind to herself.
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