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57 分鐘
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Crafting a Life of Fitness Beyond the Fads Mind Muscle with Simon de Veer
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- 健身
If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade's new flavorless electrolyte water. Are sugar-free sports drinks just a fad, or do they hold the key to sustaining your fitness goals? You'll want ...
If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade's new flavorless electrolyte water. Are sugar-free sports drinks just a fad, or do they hold the key to sustaining your fitness goals? You'll want ...
57 分鐘