1 集

Learn about anxiety, GAD and its symptoms, guided meditation for anxiety, breathing exercises, how to cope with anxiety during stressful situations, types of dysfunctional thoughts, how to change your negative thoughts, affirmations and positive self talk, how to build a positive self esteem and turning your anxiety into positive energy.

Defeat Your Anxiety Tahleel Ayaz

    • 心理健康

Learn about anxiety, GAD and its symptoms, guided meditation for anxiety, breathing exercises, how to cope with anxiety during stressful situations, types of dysfunctional thoughts, how to change your negative thoughts, affirmations and positive self talk, how to build a positive self esteem and turning your anxiety into positive energy.

關於心理健康的熱門 Podcast