10 集

Nicole Lana shares her knowledge, philosophies and personal experiences on topics, including health, nutrition, sexuality, yoga, spirituality and fitness. In this podcast series, Nicole Lana interviews today's top health and wellness experts around the world, from top doctors, yoginis, sexuality experts, entrepreneurs to nutritionists. Nicole Lana Lee believes that we can optimise our health, prevent and reverse dis-ease through lifestyle medicine. Nicole's mission is to combine Eastern and Western medicine, and provide easy-to-implement tools to teach, inspire, and enable health conscious and busy people like you to optimise your health and empower you to be your *best* self.

Deliciously Playful Lana - Health Secrets Made Simple Nicole Lana Lee

    • 健康與體能

Nicole Lana shares her knowledge, philosophies and personal experiences on topics, including health, nutrition, sexuality, yoga, spirituality and fitness. In this podcast series, Nicole Lana interviews today's top health and wellness experts around the world, from top doctors, yoginis, sexuality experts, entrepreneurs to nutritionists. Nicole Lana Lee believes that we can optimise our health, prevent and reverse dis-ease through lifestyle medicine. Nicole's mission is to combine Eastern and Western medicine, and provide easy-to-implement tools to teach, inspire, and enable health conscious and busy people like you to optimise your health and empower you to be your *best* self.

    Reverse and Hack Cancer without Killing Healthy Cells?

    Reverse and Hack Cancer without Killing Healthy Cells?

    What if there is a futuristic and holistic way of treating and reversing cancer, as well as other diseases? A way that doesn't also kill healthy cells?
    What if we can take the manifested cancer cells and turn them back into normal tissue, instead of using a “kill centric model” like surgery, radiation, chemotherapy?
    Ira Pastor, CEO of Bioquark, with over 30 years of experience in the pharmaceutical industry, comes on the Deliciously Playful Lana - Health Secrets Made Simple Podcast to discuss the science behind combinatorial biologics for the regeneration and repair of human organs and tissues as a potential solution to cancer. Enjoy the podcast!
    To download the transcript, please go to www.nicolelana.com 

    • 29 分鐘
    3 Next-Level Tips To Train Your Core with Baptiste Yoga

    3 Next-Level Tips To Train Your Core with Baptiste Yoga

    • 12 分鐘
    Episode 8: 4 Keys to Mastering Love and Relationships - Interview with Lauren Weinstein

    Episode 8: 4 Keys to Mastering Love and Relationships - Interview with Lauren Weinstein

    In this episode, I’ve invited Lauren Weinstein, an instructor of Strategic Communication at the Stanford Graduate School of Business, as our special guest.
    We discuss the following topics:How to prepare yourself for a relationshipWhy asking questions and staying curious is crucial to the health of relationships#1 cause of breakupsWhat master couples do in conflictsThe importance of being mindful and present in relationships3 criteria to look for in our potential mateWhy your breakups can be your breakthroughs
    Read more here: www.nicolelana.com/4-steps-mastering-love-relationships-interview-lauren-weinstein

    • 14 分鐘
    • video
    Extended orgasms? Interview with Alicia Davon from Erwon Davon on how to recreate romance and a passionate sex life

    Extended orgasms? Interview with Alicia Davon from Erwon Davon on how to recreate romance and a passionate sex life

    We discuss the following topics:


     
    -      One simple reason why your love lifemaybe suffering

    -      Why and how it is possible to recreateromance and regenerate the chemistry with the person you’re with, even ifyou’ve been with your partner for many years

    -      The essential ingredient to ensure yourrelationship is sparkly and juicy

    -      One short practice exercise (10 minutes)daily that can help you rekindle your relationship with your partner and giveyou the passionate sex you’ve always wanted that focus on each otherphysically, sexually and emotionally

    -      What extended orgasms mean, and yes -both men and women can achieve extended orgasms

    -      A manual stimulation technique thatheightens orgasmic sensitivity


     

    Leave your comments on here:
    www.nicolelana.com/extended-orgasms-interview-with-alicia-davon-1




     

    • 19 分鐘
    • video
    MMA Workout: How to Train + Be Fit Like a Fighter (Interview with Nate Moore)

    MMA Workout: How to Train + Be Fit Like a Fighter (Interview with Nate Moore)

    In this interview, we sit down to find out how Nate used to train before MMA fights, his training routine and MMA workout, and the lowdown on his combat circuit workout.We'll also be exploring the top 3 exercises to improve our core, and top 3 ways to prevent injuries.Read more here: http://olahuna.com/mma-workout-how-to-train-be-fit-like-a-fighter/

    • 11 分鐘
    5 Easy Tips to Make a Super Smoothie

    5 Easy Tips to Make a Super Smoothie

    To get more smoothie tips for you busy people, I’ve invited Emily von Euw back for a second series. Emily’s second book 100 Best Juices, Smoothies and Healthy Snack, was released in December.To recap, Emily is the creator of the blog This Rawsome Vegan Life, with over 1 million views a month, as well as author of Rawsome Vegan Baking, published by Macmillan.Click on the links below for the transcript, Emily's favorite savory smoothie recipe, and more.5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

    • 16 分鐘

關於健康與體能的熱門 Podcast