Dina Bell-Laroche - Re-imagine A New Relationship With Loss It’s Not A Straight Line

This episode is an exploration of grief and resilience with Dina Bell-Laroche, a Partner at Sport Law and the Founder of Grief Unleashed. Dina shares her journey through grief, triggered by the untimely passing of her younger sister Tracy (when Dina was 31 years of age).

You'll hear how Dina initially navigated her sister's death by trying to be stoic, brave and courageous, but found hope, meaning and a way forward through a deeper understanding of grief and death (and her studies in Thanatology). Dina helps unpack the non-linear nature of grieving, and her insights offer a refreshing perspective on living a meaningful and rewarding life.

As the driving force behind Grief Unleashed, Dina guides individuals in re-imagining their relationship with loss. Dina shares valuable advice and thoughts on coping with loss, especially during the challenging holiday season, drawing upon her experiences and expertise.

Beyond her work in grief support, Dina dives into her extensive career in high-performance sports. With a remarkable background as a media attache and press chief at numerous national and international events, including five Olympic Games, Dina brings a unique perspective on what it takes to perform at the highest levels.

A published author of "Grief Unleashed" and a parent of three, Dina's multifaceted life unfolds in this episode.

Proceeds from Dina's book sales contribute to bringing a Wind Phone to Ottawa through the Ottawa Regional Cancer Foundation. To learn more about the Wind Phone Project and contribute, visit this link.

Connect with Dina on Instagram (@grief.unleashed) and explore the transformative work of Grief Unleashed on their website.