Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha Not a Pity Party Podcast by Resilience Collective

Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised.
In this episode, you’ll meet Amos who explains that you don’t need a diagnosis to receive mental health support.  He shares how hearing stories of other peers sparked hope, how being authentic helps him defy social stigma, and how he’s grown stronger after every setback in his recovery journey. 
Our other guest Nisha returns to talk about gender differences in seeking and receiving help, why finding support is like being in a hardware store, and empowerment as a mental health advocate.
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