20 分鐘

Don't Be Sick RockStar In Life

    • 健康與體能

In this episode, Dr. Dan discusses the importance of allowing your body and mind to fully rest when you are feeling under the weather. When Yogis are feeling what some call sick... they just say their body is cleansing. Just like how Mother Earth will cleanse itself with its rain. During this cleansing time, it allows you to reflect and look deeper within. Allow yourself the time you need to fully recover and come back even stronger and more committed to your mission and purpose in life.

In this episode, Dr. Dan discusses the importance of allowing your body and mind to fully rest when you are feeling under the weather. When Yogis are feeling what some call sick... they just say their body is cleansing. Just like how Mother Earth will cleanse itself with its rain. During this cleansing time, it allows you to reflect and look deeper within. Allow yourself the time you need to fully recover and come back even stronger and more committed to your mission and purpose in life.

20 分鐘

關於健康與體能的熱門 Podcast