1 分鐘
Don’t check your phone first thing in the morning! - daily thought nugget DoRemember Podcast
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- 心理健康
Research has shown that in the first 45 minutes of the day we release stress hormones. We aren’t ready in the morning to take in information form the outside world. Give yourself at least 15-20 mins away from the phone.
Sit for some time on the bed and just notice your breath or make your bed and have a glass of water or make some coffee for yourself. The way you start your day sets the tone for the rest of the day, don’t let others control it and use this time to be with yourself.
How do you start your day?
Research has shown that in the first 45 minutes of the day we release stress hormones. We aren’t ready in the morning to take in information form the outside world. Give yourself at least 15-20 mins away from the phone.
Sit for some time on the bed and just notice your breath or make your bed and have a glass of water or make some coffee for yourself. The way you start your day sets the tone for the rest of the day, don’t let others control it and use this time to be with yourself.
How do you start your day?
1 分鐘