9 集

A self love journey podcast helping women to step into their true self and embrace the person they were always meant to be.

This podcast discusses real life roadblocks that inhibit you from coming into your power and happiness and how to shift your mind through the art of healing.

My purpose as a survivor from severe depression and anxiety is to shed some helpful insight on how to travel down the road of self love by yourself and to never look back and instead focus on what the universe has to offer. I hope to leave each listener feeling better than they were before and to have all women unite as sisters to empower our strength and heal with grace. This is a safe space with no judgement as I will have many guest speakers who speak with me in episodes to share other relevant self love and healing journeys.

Dose Of Love Podcast Alexandra Gamero

    • 心理健康

A self love journey podcast helping women to step into their true self and embrace the person they were always meant to be.

This podcast discusses real life roadblocks that inhibit you from coming into your power and happiness and how to shift your mind through the art of healing.

My purpose as a survivor from severe depression and anxiety is to shed some helpful insight on how to travel down the road of self love by yourself and to never look back and instead focus on what the universe has to offer. I hope to leave each listener feeling better than they were before and to have all women unite as sisters to empower our strength and heal with grace. This is a safe space with no judgement as I will have many guest speakers who speak with me in episodes to share other relevant self love and healing journeys.

    9. Everything I am & Everything I am NOT

    9. Everything I am & Everything I am NOT

    Hello All,
    In this episode I will say everything I am and everything I am NOT. I encourage you to all do this activity, it was very therapeutic and calming in every which way ! Not to mention, empowering !
    Love you all .

    • 12 分鐘
    8. The art of SHOWING UP for YOURSELF DAILY

    8. The art of SHOWING UP for YOURSELF DAILY

    Hello all,
    Today I am speaking about showing up for yourself and the importance of this with your healing journey and overall success . I hope you gain some insightful tips on how to start a good routine to show up for yourself daily. 

    • 22 分鐘
    7. Calling all Alpha Females : Why being an Alpha Female is a good thing.

    7. Calling all Alpha Females : Why being an Alpha Female is a good thing.

    Hello Ladies,
    This episode talks about all the key elements in being an Alpha Female and why it is truly a good thing. This episode is geared to those whom want to create a life they love with success. 

    • 34 分鐘
    6. Are you adding VALUE to your partners life ?

    6. Are you adding VALUE to your partners life ?

    Hello All, 
    In this episode we will be talking about how to add value to your partners life and what to do if it is not being returned. You will have a better sense of what adding value looks like after hearing this episode and I hope you gain better insight on how to navigate through bumps in your relationship. 

    • 36 分鐘
    5. My Depression Story : What does it really feel like?

    5. My Depression Story : What does it really feel like?

    Hello All,
    Today I will be discussing my depression story and why I resorted to healing to change my narrative. This is an extremely personal story however I felt ready to share why my journey resorted to Dose Of Love and why this podcast is a symbol of my journey. This is also a reminder that you can change your story at any given time , you just have to remember it starts with YOU wanting the change!!!

    • 38 分鐘
    4. Why mindset is everything & how to stop self-sabotaging!

    4. Why mindset is everything & how to stop self-sabotaging!

    Hello All,
    I hope you are loving my episodes ! In this episode I am covering why mindset is an essential part of your day and how to stop self-sabatoging.
    I truly believe mindset is the KEY to living out a good life and to reach your highest potential. I hope this all inspires you to continue to heal with a better mindset and to remember the bigger picture in your life.

    • 29 分鐘

關於心理健康的熱門 Podcast