6 集
Dr. Bhavik U. Swadia Bhavik Swadia
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- 宗教與靈修
Mental helth keep calm and be creative
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How to control your mind: pranayam
What is pranayam .What is Yoga.
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How you control your mind?
There is Direct relation between mind and thoughts. Thoughts are directly related with our Breath. So when we control our breath automatically thought are less and our mind becomes our friend.
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Mind our best friend as well as worst Enemy
Mind and its misters. Let's play with it and make mind our good friend.
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