Dr. Emily Anhalt, Psychologist + Coa, Co-Founder // Mental Health, Anxiety + Emotional Fitness Creator Lab - interviews with entrepreneurs and startup founders

Dr. Emily Anhalt is a psychologist, co-founder + chief-clinical officer of Coa, a mental fitness platform + community.
She’s conducted research with prominent psychologists + entrepreneurs on how leaders can improve their emotional fitness.
She's collaborated with companies like Google, Asana, TEDx, NASDAQ, Bloomberg, + True Ventures
Watch + Subscribe on YouTube:
https://youtu.be/8n4F_mS79gs
Let us know what you think on Twitter:
@bzaidi @creatorlabfm
@dremilyanhalt @joincoa
FIVE THINGS YOU'LL LEARN:
(1) how to be proactive about your mental health + emotional fitness
(2) identifying + dealing with anxiety
(3) actionable tips to deal with imposter syndrome
(4) dealing with co-founder breakups
(5) survivor guilt, sublimation + other psychological concepts that may impact your life
TIMESTAMPS
00:00 Intro 00:02:09 About Emily + Coa 00:06:41 About Anxiety 00:10:04 Difference Between Depression + Anxiety 00:11:45 Where to Start with Therapy 00:14:19 Where to Find Therapy 00:16:59 Dealing with Anxiety 00:19:21 Trust Future You to Deal with Future Problems 00:20:25 Identifying Triggers for Anxiety 00:21:29 Healthy and Unhealthy Reactions to Adversity 00:24:22 Common Work Conflicts 00:28:12 Survivor Guilt 00:30:28 Does Gender Play a Role in Conflict Resolution? 00:33:11 Co-Founder Conflicts 00:38:02 Co-Founder Breakups 00:39:20 Imposter Syndrome 00:45:08 How Childhood Experiences Influence The Present 00:48:13 Affordable Therapy For All? 00:49:36 Wrap Up