Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Mindfulness is an area of clinical and intellectual focus which has grown tremendously in popularity and includes many secular practices such as breath work, body scanning & self-compassion. OICBT psychologist Dr. Kiran Vadaga joins us for an in-depth conversation in which explore observations around the importance, and potential benefits, of being a more mindful observer of our feelings (particularly those which are pleasant. In this conversation we cover: a quick prime...