Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains Brains and Gains with Dr. David Maconi

00:15- Is changing exercises frequently helpful?
6:00- The need for a calorie surplus and hitting higher body fat levels
11:40- Dealing with the desire to remain lean
25:00- The benefits of holding gains for years
30:00- Individual variability and looking beyond study averages
36:00- Examples of bringing up weak body parts.
44:45- My run with DC Training
48:45- Refeeding strategy for maintaining leanness

Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...