28 分鐘
E26 Pushing Past Plateaus Circle Up!
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- 健身
Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.
Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.
28 分鐘