18 集
Eat Train Recover Justin Jefferson
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- 健康與體能
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
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Why The Scale Went Up Overnight (No Need To Panic)
This episode covers a few potential causes of overnight “weight gain”.
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Tips For Sustainable Fat Loss
This episode takes a look at the components of sustainable fat loss and how to apply them.
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Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
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Understanding Gut Health: With Registered Dietitian Melissa Callari
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
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The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!
This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.
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Fat Loss vs Weight Loss: The BIG Difference
In this episode I cover the major difference between fat loss and weight loss.