Edge Fitness and Combat Arts Edge Fitness and Combat Arts
-
- 健康與體能
Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
-
Episode 5 - the weight loss equation
In this episode we talk about the simplicity of the weight loss equation. Too many times people or complicate a simple process.
-
Episode 4 - Eating To Gain Strength
Ever wonder what you have to do differently while dieting to gain strength and muscle instead of loosing weight? Here is a podcast on three simple and effective ways to eat while trying to gain strength. We hope you enjoy!
-
Episode 3 - Black Belt Attitude
What is a Black Belt attitude? In this episode Josh Tufte explains what makes a black belt so special and how we can apply this to our lives in fitness, business, and even at home.
-
Episode 2 - Fitness is an Aerobic activity
3 tips to make fitness stick in your life!
-
Episode 1. - Edge Fitness steps into podcasting
In this, our very first episode we tell you Why we do what we do, what to expect from our channel and how you can help.