6 集
Elevate your mind Matt
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- 教育
Meditation, yoga, psychology, consciousness, awareness, workout motivation, perspective
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My theory of Success
In this episode I talk about all the the rules and discipline that I have found out if you are on the journey to Success .
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How to start your meditation journey
Where and how to start meditation. How meditation, yoga, working out, reading books all are related.
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How to expand the information network of your mind.
You have to keep growing in information because this is the information era. If you feel stuck go consume some new information with no expectation just to expand your information network in your brain 🧠 💪👍
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This is how you can bring out your hidden creativity!
How you can be in the zone and perform the best in every situation? I have found some ways that might help you be in that zone and tap into your highest creativity.
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5 minute meditation frequently
If you want to stay in focus throughout the day this might help. Please share this with that one person who needs it!💪👍