10 分鐘
Emotions Are Our Allies, Not Our Enemies Champion Your Life with Leighanne Champion
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In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in ...
In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in ...
10 分鐘