EMPOWERED by choice Logan & Emma

In this episode Emma and Logan talk about making commitments to ourselves and the fact that the little things we do add up to the big things. 

Emma and Logan sit down with CEO and Founder of Pathways Psychology Institute, Yelena Udy to discuss the techniques of Pendulation and Tritation and how they relate to stress reduction and self inquiry. For more information on the work of Pathways Psychology Institute please visit http://www.pathwayspsychology.com.au

In this episode Emma and Logan try out replacing the commonly asked questions “How are you feeling?” with “How are you choosing to feel?” As a reminder of our power to choose what we focus on and therefore, how we feel.

In this episode Emma and Logan talk about feelings of connection and disconnection, how to find connection and how to hold space for someone else when they are experiencing disconnection.

In this episode Emma and Logan talk about the three pillars of resilience: Control, Coherence and Connection. They discuss how to increase your own resilience and the spiritual lessons of the movie ‘Frozen 2’

Light and dark. Love and fear. Manifestation and allowing. Every part of our experience is made up of two seemingly contradictory parts - but can we truly experience one without the other? In this episode, Logan and Emma explore the concept of polarity, and why we seem to long for one side of the pendulum swing but don’t like it so much when the pendulum swings back the other way!