99 集

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

Empowered By Iron Dr. Kristin Lander & Mary Morton, PhD

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We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

    Strength in Chaos ft. Stacy Burr - Episode 120

    Strength in Chaos ft. Stacy Burr - Episode 120

    We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn't attend the LIVE seminar. If you want to attend future seminars, use the link below to sign up for 'Strength in Chaos' All Access Membership.

    • 36 分鐘
    Strength & Order in Chaos - Episode 119

    Strength & Order in Chaos - Episode 119

    We know it’s a crazy time for everyone in the world right now.

    Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But we have learned some valuable tools over the years to find strength in chaos.

    • 21 分鐘
    The Science of Soy - Episode 118

    The Science of Soy - Episode 118

    With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source.  In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be.

    • 47 分鐘
    Goals Are Supposed to Be Hard - Episode 117

    Goals Are Supposed to Be Hard - Episode 117

    If you’re willing to give up at the first sign of adversity, then did you really even want to achieve this goal in the first place? Maybe it was just a dream, instead.  It’s okay to have dreams, but the difference between a dream and a goal is the work that you put in to achieve it. Dreams require zero effort. Goals require immense effort, dedication, and persistence.

    • 27 分鐘
    The Science Behind Water Cuts - Episode 116

    The Science Behind Water Cuts - Episode 116

    If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out!

    • 23 分鐘
    Training with an Autoimmune Disease - Episode 115

    Training with an Autoimmune Disease - Episode 115

    If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as an athlete.

    • 36 分鐘

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