8 分鐘
Ep 024 - Toxic Positivity : Validating your emotions Ignite Positivity
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Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions are part of being human, and we need to give ourselves permission to experience the full spectrum without judgment. So, how do we break free from this toxic cycle? Buckle up, because I've got some killer strategies for you
Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions are part of being human, and we need to give ourselves permission to experience the full spectrum without judgment. So, how do we break free from this toxic cycle? Buckle up, because I've got some killer strategies for you
8 分鐘