10 分鐘

Ep 14 - Flexible Routines Steve Baker - Good Company Podcast

    • 心理健康

Are you part of the 5am club?

I have been. Getting up early to make sure I could complete my routine nice and early and really kickstart my day. I also know it doesn't work for some people.

I've been through that too. As I've learned to understand my own needs I developed a more flexible way to think about a consistent routine.

It makes sure I get done what I need to in a way that suits me.

I explain how in this week's podcast :)

Hope you're having a great day x

If you're looking for some great habits you might like to build for yourself you can join my free challenge here:

https://mailchi.mp/ca28ad936e72/5daystofocus



Steve


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justgoodcompany/message

Are you part of the 5am club?

I have been. Getting up early to make sure I could complete my routine nice and early and really kickstart my day. I also know it doesn't work for some people.

I've been through that too. As I've learned to understand my own needs I developed a more flexible way to think about a consistent routine.

It makes sure I get done what I need to in a way that suits me.

I explain how in this week's podcast :)

Hope you're having a great day x

If you're looking for some great habits you might like to build for yourself you can join my free challenge here:

https://mailchi.mp/ca28ad936e72/5daystofocus



Steve


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justgoodcompany/message

10 分鐘