Ep 14 - Flexible Routines Steve Baker - Good Company Podcast
-
- 心理健康
Are you part of the 5am club?
I have been. Getting up early to make sure I could complete my routine nice and early and really kickstart my day. I also know it doesn't work for some people.
I've been through that too. As I've learned to understand my own needs I developed a more flexible way to think about a consistent routine.
It makes sure I get done what I need to in a way that suits me.
I explain how in this week's podcast :)
Hope you're having a great day x
If you're looking for some great habits you might like to build for yourself you can join my free challenge here:
https://mailchi.mp/ca28ad936e72/5daystofocus
Steve
---
Send in a voice message: https://podcasters.spotify.com/pod/show/justgoodcompany/message
Are you part of the 5am club?
I have been. Getting up early to make sure I could complete my routine nice and early and really kickstart my day. I also know it doesn't work for some people.
I've been through that too. As I've learned to understand my own needs I developed a more flexible way to think about a consistent routine.
It makes sure I get done what I need to in a way that suits me.
I explain how in this week's podcast :)
Hope you're having a great day x
If you're looking for some great habits you might like to build for yourself you can join my free challenge here:
https://mailchi.mp/ca28ad936e72/5daystofocus
Steve
---
Send in a voice message: https://podcasters.spotify.com/pod/show/justgoodcompany/message
10 分鐘