Ep-15 Bartlett pears In This One Kitchen

Conversation between a Chef and his Queen about their keto journey.

Laxatives' 

Squattypotty

2nd week taste buds change, sugar sensitivity is high

No Bloat

Avoiding sugar is difficult (under 25g a day)

82% cocoa chocolate is nasty, keto are snakes nasty

Cauliflower still has carbs, Cauliflower chips are awesome but watch the carbs,

Intermittent fasting



Cinnabon VS Cinaholics

Only 1 fucking Cinnabon in Atlanta 

Keto Cycling 

Weight loss wasn't till 2weeks



Black people stop underestimating yourself

Chefs have a very valuable skill get paid over and under the table

Do side work to make a little change and exercise your skill set to grow your people skills

Communication is important across the board trust your process/partner 



Korean BBQ on keto (honeypig) suspect side dishes.

Support local restaurants

Yet-Tuh local restaurant



Turkey bacon is fucking deli meat

Uncured pork-belly is life

Just make cauliflower rice yourself

Experience different food just cause