57 分鐘
Ep 18 How to Beat your Brain with Brian Lemme Ask Ya
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- 個人日誌
In this episode, we sit down with Brian Sachetta, author of "Get Out of Your Head," to discuss his personal experiences with anxiety and depression and how he overcame them with practical strategies. As a technology professional, Brian understands the unique challenges that individuals face in the digital age and offers valuable insights on how to navigate these challenges to improve mental health.
Join us as we explore the stigma surrounding anxiety and depression, the impact of technology on mental health, and the importance of seeking help when needed. Whether you're struggling with your own mental health or simply looking to improve your mindfulness and self-awareness, this episode provides actionable tips and insights for getting out of your head and living in the moment.
In this episode, we sit down with Brian Sachetta, author of "Get Out of Your Head," to discuss his personal experiences with anxiety and depression and how he overcame them with practical strategies. As a technology professional, Brian understands the unique challenges that individuals face in the digital age and offers valuable insights on how to navigate these challenges to improve mental health.
Join us as we explore the stigma surrounding anxiety and depression, the impact of technology on mental health, and the importance of seeking help when needed. Whether you're struggling with your own mental health or simply looking to improve your mindfulness and self-awareness, this episode provides actionable tips and insights for getting out of your head and living in the moment.
57 分鐘