Ep 20: Don’t Overthink It, It Might Not Be That Deep Yeah No Same

Overthinking - We're all guilty of it from time to time, but this week we're getting to the root of it and figuring out how to combat our #intrusive thoughts and how to #help friends when they're dealing with it too. Listen to this week's episode for tips on how to manage and maybe even prevent the chaotic spiral that comes with #overthinking. Follow Us for Updates! Twitter: @YeahNoSamePod Instagram: @yeahnosamepodcast Tik Tok: @yethnosamepodcast YouTube: YeahNoSame Podcast