37 分鐘
EP#310: The Fat Loss Long Game ft. Aram Grigorian Dieting from the Inside Out
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- 營養
In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.
This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.
Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.
I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!
-Jared
TIMESTAMPS:
(00:00) - Intro
(00:50) - What Aram has been up to since the last episode
(02:43) - You need specificity to get clarity
(05:12) - Food isn't just fuel...
(06:18) - How to find a balance between results and enjoying life
(09:50) - Focus on the steps right in front of you + expecting road bumps
(13:30) - Understanding what season of life you are in + hitting your breaking point
(20:18) - Will your goals actually improve your quality of life?
(26:30) - Looking deeper into your identity + exploring what fills your cup
(30:34) - Having accurate expectations and measurements of progress
(36:35) - Connect with Aram!
CONNECT WITH ARAM:
‣ Instagram: https://www.instagram.com/4weeks2thebeach/
‣ Podcast: https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
‣ Resources & Programs: https://bio.site/4weeks2thebeach
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.
This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.
Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.
I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!
-Jared
TIMESTAMPS:
(00:00) - Intro
(00:50) - What Aram has been up to since the last episode
(02:43) - You need specificity to get clarity
(05:12) - Food isn't just fuel...
(06:18) - How to find a balance between results and enjoying life
(09:50) - Focus on the steps right in front of you + expecting road bumps
(13:30) - Understanding what season of life you are in + hitting your breaking point
(20:18) - Will your goals actually improve your quality of life?
(26:30) - Looking deeper into your identity + exploring what fills your cup
(30:34) - Having accurate expectations and measurements of progress
(36:35) - Connect with Aram!
CONNECT WITH ARAM:
‣ Instagram: https://www.instagram.com/4weeks2thebeach/
‣ Podcast: https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
‣ Resources & Programs: https://bio.site/4weeks2thebeach
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
37 分鐘